Simple Steps to Healthier Eating Habits

• Focus on getting ample protein at every meal

• Fill half your plate with non starchy vegetables

• Stay away from processed and packaged foods

• Eat until you’re 80% full

• Be a label hawk

• Eat the rainbow! Lots of color on your plate

• Add healthy fats to your diet and avoid saturated fats

• Drink half your weight in ounces of water daily

• Limit sugar to 35 grams

• Limit alcohol to fewer than 2 drinks per week or better yet, none at all!

• Supplement according to your own physiology and recommendations from a nutritionist

• Enjoy 7 cups of veggies daily!

• Eat according to food frequencies ! The closer to the sun, the better for your cells- Chlorophyl, nuts, fruits, veggies are #1 Grains are #2, and animal products #3, #4