Healing Wheel Holistic and Retreats and Salt Vault Wellness Center present a very unique and powerful event: 

 Wim Hof Fundamental Workshop Facilitated by Certified Instructor: Elizabeth 'Elee' Lee 

 Includes: -WHM Meditation techniques - 2hrs of specific WHM Breath work -Cold Plunge technique -A gourmet sumptuous, Plant based lunch prepared by Chef Russ -A rejuvinating Salt Cave Session What to bring : -Yoga Mat -Journal -Water Bottle -Pen -Towel

 *** Thai Massage available by appt with Ryan Shroyer

 Wim Hof Method: 

 The Method is based on three powerful pillars- 1. Breathing. The first pillar of the Wim Hof Method® is breathing. 

 2. Cold therapy. The cold is your warm friend and one of the three pillars of the Wim Hof Method®. 

3. Commitment.

 Evidenced based scientific benefits : 

 *More energy in your everyday life. 

*Reduced stress levels — which can help with conditions like anxiety and depression.

 *An improved immune system — which may help fight off infections or improve symptoms in autoimmune diseases. 

*Better sleep. Energetic Investment: 

$179/person Spaces are limited!